Fritos Scoops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritos Scoops contains 536 calories, 7g protein, 57g carbs, and 32g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 893.0mg | 39% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
Is Fritos Scoops Good for You?
Fritos Scoops provides 536 calories per one bag (28g) with 7g protein, 57g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (889% dv).
Scoop-shaped version of Fritos corn chips by Frito-Lay, designed for dipping. Same ingredients as original Fritos — corn, corn oil, and salt — but shaped into a bowl form.
Key Health Benefits of Fritos Scoops
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fritos Scoops Nutrition with Gram
Use Gram to log fritos scoops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritos scoops?
Fritos Scoops contains 536 calories per one bag (28g).
How much protein is in fritos scoops?
Fritos Scoops provides 7g of protein per one bag (28g).
How many carbs are in fritos scoops?
Fritos Scoops has 57g of carbohydrates per one bag (28g).
Is fritos scoops good for tracking nutrition?
Yes. Fritos Scoops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritos scoops in a meal plan?
Use Fritos Scoops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritos scoops and thousands of other foods with the Gram app.