Frittata Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frittata Breakfast contains 195 calories, 9.8g protein, 3.2g carbs, and 15.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Frittata Breakfast Good for You?
Frittata Breakfast provides 195 calories per one plate (250g) with 9.8g protein, 3.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (62% dv), sodium (15% dv).
Italian open-faced omelette baked with eggs, vegetables and cheese, served as a breakfast entree
Key Health Benefits of Frittata Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Frittata Breakfast Nutrition with Gram
Use Gram to log frittata breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frittata breakfast?
Frittata Breakfast contains 195 calories per one plate (250g).
How much protein is in frittata breakfast?
Frittata Breakfast provides 9.8g of protein per one plate (250g).
How many carbs are in frittata breakfast?
Frittata Breakfast has 3.2g of carbohydrates per one plate (250g).
Is frittata breakfast good for tracking nutrition?
Yes. Frittata Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frittata breakfast in a meal plan?
Use Frittata Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frittata breakfast and thousands of other foods with the Gram app.