Frittata Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frittata Sandwich contains 240 calories, 11g protein, 22g carbs, and 11g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Frittata Sandwich Good for You?
Frittata Sandwich provides 240 calories per one sandwich (200g) with 11g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (18% dv).
Italian-style egg frittata with cheese and vegetables served between slices of bread
Key Health Benefits of Frittata Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frittata Sandwich Nutrition with Gram
Use Gram to log frittata sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frittata sandwich?
Frittata Sandwich contains 240 calories per one sandwich (200g).
How much protein is in frittata sandwich?
Frittata Sandwich provides 11g of protein per one sandwich (200g).
How many carbs are in frittata sandwich?
Frittata Sandwich has 22g of carbohydrates per one sandwich (200g).
Is frittata sandwich good for tracking nutrition?
Yes. Frittata Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frittata sandwich in a meal plan?
Use Frittata Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frittata sandwich and thousands of other foods with the Gram app.