Frittata With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frittata With contains 130 calories, 8.2g protein, 5.5g carbs, and 8.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Frittata With Good for You?
Frittata With provides 130 calories per one slice (200g) with 8.2g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (58% dv), sodium (12% dv).
Italian-style egg dish baked with roasted vegetables like bell peppers, zucchini, onions, and tomatoes, often with cheese
Key Health Benefits of Frittata With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Frittata With Nutrition with Gram
Use Gram to log frittata with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frittata with?
Frittata With contains 130 calories per one slice (200g).
How much protein is in frittata with?
Frittata With provides 8.2g of protein per one slice (200g).
How many carbs are in frittata with?
Frittata With has 5.5g of carbohydrates per one slice (200g).
Is frittata with good for tracking nutrition?
Yes. Frittata With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frittata with in a meal plan?
Use Frittata With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frittata with and thousands of other foods with the Gram app.