Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of fritter contains 227 calories, 4.0g protein, 16.5g carbs, and 16.1g fat. Fritter is a good source of saturated fat, cholesterol, vitamin k.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 16.1g | 21% |
| Fiber | 0.54g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 40.2mg | 13% |
| Sodium | 204.0mg | 9% |
| Potassium | 75.0mg | 2% |
| Calcium | 38.4mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.35mg | 3% |
| Vitamin A | 45.6mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 60.6mg | 5% |
Is Fritter Good for You?
Fritter provides 227 calories per piece (60g) with 4.0g of protein, 16.5g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (17% dv), cholesterol (13% dv), vitamin k (11% dv).
Key Health Benefits of Fritter
- Good source of saturated fat (17% dv)
- Good source of cholesterol (13% dv)
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in fritter?
One piece (60g) of fritter contains 227 calories.
How much protein is in fritter?
One piece (60g) of fritter provides 4.0g of protein.
Is fritter vegetarian?
Yes, fritter is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fritter and thousands of other foods with the Gram app.