Fritters With Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritters With Syrup contains 174 calories, 2.12g protein, 27.7g carbs, and 6.03g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 2.1g | 4% |
| Carbohydrates | 27.7g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.68g | 2% |
| Sugar | 12.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 89.1mg | 4% |
| Potassium | 40.5mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 38.2mg | 3% |
Is Fritters With Syrup Good for You?
Fritters With Syrup provides 174 calories per one piece (45g) with 2.12g protein, 27.7g carbohydrates, and 6.03g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Fritters With Syrup
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fritters With Syrup Nutrition with Gram
Use Gram to log fritters with syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritters with syrup?
Fritters With Syrup contains 174 calories per one piece (45g).
How much protein is in fritters with syrup?
Fritters With Syrup provides 2.12g of protein per one piece (45g).
How many carbs are in fritters with syrup?
Fritters With Syrup has 27.7g of carbohydrates per one piece (45g).
Is fritters with syrup good for tracking nutrition?
Yes. Fritters With Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritters with syrup in a meal plan?
Use Fritters With Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritters with syrup and thousands of other foods with the Gram app.