Fritto Misto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritto Misto contains 290 calories, 14g protein, 18g carbs, and 20g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fritto Misto Good for You?
Fritto Misto provides 290 calories per one plate (180g) with 14g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (20% dv).
Italian antipasto of mixed seafood and vegetables in light batter, deep-fried until crisp
Key Health Benefits of Fritto Misto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fritto Misto Nutrition with Gram
Use Gram to log fritto misto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritto misto?
Fritto Misto contains 290 calories per one plate (180g).
How much protein is in fritto misto?
Fritto Misto provides 14g of protein per one plate (180g).
How many carbs are in fritto misto?
Fritto Misto has 18g of carbohydrates per one plate (180g).
Is fritto misto good for tracking nutrition?
Yes. Fritto Misto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritto misto in a meal plan?
Use Fritto Misto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritto misto and thousands of other foods with the Gram app.