Fritz And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fritz And contains 240 calories, 8.7g protein, 27.8g carbs, and 9.9g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.7g | 17% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 855.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 214.0mg | 1189% |
| Magnesium | 1.2mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.6mg | 1% |
Is Fritz And Good for You?
Fritz And provides 240 calories per one sandwich (150g) with 8.7g protein, 27.8g carbohydrates, and 9.9g fat. It is a source of saturated fat (18% dv), sodium (37% dv), iron (1189% dv).
Australian-style processed luncheon meat sandwich with tomato sauce on white bread
Key Health Benefits of Fritz And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Fritz And Nutrition with Gram
Use Gram to log fritz and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fritz and?
Fritz And contains 240 calories per one sandwich (150g).
How much protein is in fritz and?
Fritz And provides 8.7g of protein per one sandwich (150g).
How many carbs are in fritz and?
Fritz And has 27.8g of carbohydrates per one sandwich (150g).
Is fritz and good for tracking nutrition?
Yes. Fritz And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fritz and in a meal plan?
Use Fritz And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fritz and and thousands of other foods with the Gram app.