Frog Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frog Eye contains 185 calories, 2.5g protein, 30g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Frog Eye Good for You?
Frog Eye provides 185 calories per one cup (150g) with 2.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (364% dv).
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Key Health Benefits of Frog Eye
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frog Eye Nutrition with Gram
Use Gram to log frog eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frog eye?
Frog Eye contains 185 calories per one cup (150g).
How much protein is in frog eye?
Frog Eye provides 2.5g of protein per one cup (150g).
How many carbs are in frog eye?
Frog Eye has 30g of carbohydrates per one cup (150g).
Is frog eye good for tracking nutrition?
Yes. Frog Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frog eye in a meal plan?
Use Frog Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frog eye and thousands of other foods with the Gram app.