Frog Legs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (60g) of frog legs contains 132 calories, 8.6g protein, 7.0g carbs, and 7.4g fat. Frog Legs is a good source of sodium.
Nutrition Facts — 3.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8.6g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.4g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.12g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 232.2mg | 10% |
| Potassium | 144.6mg | 3% |
| Calcium | 16.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 19.8mcg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 81.0mg | 6% |
Are Frog Legs Good for You?
Frog Legs provides 132 calories per 3.0 pieces (60g) with 8.6g of protein, 7.0g of carbohydrates, and 7.4g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Frog Legs
- Good source of sodium (10% dv)
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories are in frog legs?
One 3.0 pieces (60g) of frog legs contains 132 calories.
How much protein are in frog legs?
One 3.0 pieces (60g) of frog legs provides 8.6g of protein.
Are frog legs gluten-free?
Yes, frog legs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frog legs and thousands of other foods with the Gram app.