Frog Legs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (140g) of frog legs contains 102 calories, 23.0g protein, 0g carbs, and 0.4g fat. Frog Legs is a good source of cholesterol, iron, zinc.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 23.0g | 46% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 81.2mg | 4% |
| Potassium | 399.0mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 205.8mg | 16% |
Are Frog Legs Good for You?
Frog Legs provides 102 calories per 2.0 pieces (140g) with 23.0g of protein, 0g of carbohydrates, and 0.4g of fat. They are a source of cholesterol (23% dv), iron (12% dv), zinc (13% dv).
Key Health Benefits of Frog Legs
- Good source of cholesterol (23% dv)
- Good source of iron (12% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (23% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories are in frog legs?
One 2.0 pieces (140g) of frog legs contains 102 calories.
How much protein are in frog legs?
One 2.0 pieces (140g) of frog legs provides 23.0g of protein.
Are frog legs gluten-free?
Yes, frog legs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frog legs and thousands of other foods with the Gram app.