Frogmore Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frogmore Stew contains 118 calories, 10g protein, 10.5g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Frogmore Stew Good for You?
Frogmore Stew provides 118 calories per one bowl (350g) with 10g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (23% dv), iron (1722% dv).
Lowcountry boil from South Carolina featuring shrimp, corn on the cob, smoked sausage, and potatoes boiled together with Old Bay seasoning
Key Health Benefits of Frogmore Stew
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frogmore Stew Nutrition with Gram
Use Gram to log frogmore stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frogmore stew?
Frogmore Stew contains 118 calories per one bowl (350g).
How much protein is in frogmore stew?
Frogmore Stew provides 10g of protein per one bowl (350g).
How many carbs are in frogmore stew?
Frogmore Stew has 10.5g of carbohydrates per one bowl (350g).
Is frogmore stew good for tracking nutrition?
Yes. Frogmore Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frogmore stew in a meal plan?
Use Frogmore Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frogmore stew and thousands of other foods with the Gram app.