Fromage Blanc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromage Blanc contains 85 calories, 7.5g protein, 4g carbs, and 4.5g fat per one pot (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pot (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fromage Blanc Good for You?
Fromage Blanc provides 85 calories per one pot (125g) with 7.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (909% dv).
French fresh cheese with a creamy, tangy texture served in a single-serve pot
Key Health Benefits of Fromage Blanc
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fromage Blanc Nutrition with Gram
Use Gram to log fromage blanc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromage blanc?
Fromage Blanc contains 85 calories per one pot (125g).
How much protein is in fromage blanc?
Fromage Blanc provides 7.5g of protein per one pot (125g).
How many carbs are in fromage blanc?
Fromage Blanc has 4g of carbohydrates per one pot (125g).
Is fromage blanc good for tracking nutrition?
Yes. Fromage Blanc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromage blanc in a meal plan?
Use Fromage Blanc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromage blanc and thousands of other foods with the Gram app.