Fromage Blanc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromage Blanc contains 98 calories, 10.1g protein, 4.25g carbs, and 4g fat per one cup (125g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.1g | 20% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 57.5mg | 2% |
| Potassium | 162.5mg | 3% |
| Calcium | 137.5mg | 11% |
| Iron | 0.12mg | 1% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 106.2mg | 8% |
Is Fromage Blanc Good for You?
Fromage Blanc provides 98 calories per one cup (125g) with 10.1g protein, 4.25g carbohydrates, and 4g fat. It is a source of saturated fat (13% dv), calcium (11% dv), vitamin b12 (16% dv).
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Key Health Benefits of Fromage Blanc
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Fromage Blanc Nutrition with Gram
Use Gram to log fromage blanc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromage blanc?
Fromage Blanc contains 98 calories per one cup (125g).
How much protein is in fromage blanc?
Fromage Blanc provides 10.1g of protein per one cup (125g).
How many carbs are in fromage blanc?
Fromage Blanc has 4.25g of carbohydrates per one cup (125g).
Is fromage blanc good for tracking nutrition?
Yes. Fromage Blanc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromage blanc in a meal plan?
Use Fromage Blanc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromage blanc and thousands of other foods with the Gram app.