Fromage De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromage De contains 210 calories, 18g protein, 0.5g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Fromage De Good for You?
Fromage De provides 210 calories per one slice (100g) with 18g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (35% dv).
Pork head terrine with meat suspended in a savory gelatin aspic, slightly leaner than standard head cheese
Key Health Benefits of Fromage De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fromage De Nutrition with Gram
Use Gram to log fromage de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromage de?
Fromage De contains 210 calories per one slice (100g).
How much protein is in fromage de?
Fromage De provides 18g of protein per one slice (100g).
How many carbs are in fromage de?
Fromage De has 0.5g of carbohydrates per one slice (100g).
Is fromage de good for tracking nutrition?
Yes. Fromage De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromage de in a meal plan?
Use Fromage De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromage de and thousands of other foods with the Gram app.