Fromage Des Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromage Des contains 400 calories, 25g protein, 1.2g carbs, and 33g fat per one wedge (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 680.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.9mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Fromage Des Good for You?
Fromage Des provides 400 calories per one wedge (40g) with 25g protein, 1.2g carbohydrates, and 33g fat. It is a source of saturated fat (98% dv), cholesterol (33% dv), sodium (30% dv).
A semi-hard sheep’s milk cheese from the Basque region with a nutty, earthy flavor.
Key Health Benefits of Fromage Des
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Fromage Des Nutrition with Gram
Use Gram to log fromage des and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromage des?
Fromage Des contains 400 calories per one wedge (40g).
How much protein is in fromage des?
Fromage Des provides 25g of protein per one wedge (40g).
How many carbs are in fromage des?
Fromage Des has 1.2g of carbohydrates per one wedge (40g).
Is fromage des good for tracking nutrition?
Yes. Fromage Des can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromage des in a meal plan?
Use Fromage Des as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromage des and thousands of other foods with the Gram app.