Fromagerie Alexis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Alexis contains 305 calories, 18g protein, 2g carbs, and 27g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Fromagerie Alexis Good for You?
Fromagerie Alexis provides 305 calories per 2 tbsps (30g) with 18g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (88% dv), cholesterol (28% dv), sodium (25% dv).
Creamy, spreadable Quebec brie cheese ideal for crackers and appetizers
Key Health Benefits of Fromagerie Alexis
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Alexis Nutrition with Gram
Use Gram to log fromagerie alexis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie alexis?
Fromagerie Alexis contains 305 calories per 2 tbsps (30g).
How much protein is in fromagerie alexis?
Fromagerie Alexis provides 18g of protein per 2 tbsps (30g).
How many carbs are in fromagerie alexis?
Fromagerie Alexis has 2g of carbohydrates per 2 tbsps (30g).
Is fromagerie alexis good for tracking nutrition?
Yes. Fromagerie Alexis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie alexis in a meal plan?
Use Fromagerie Alexis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie alexis and thousands of other foods with the Gram app.