Fromagerie Blackburn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Blackburn contains 405 calories, 24.5g protein, 1.2g carbs, and 33.5g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.30g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 640.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 3.2mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Fromagerie Blackburn Good for You?
Fromagerie Blackburn provides 405 calories per one slice (40g) with 24.5g protein, 1.2g carbohydrates, and 33.5g fat. It is a source of saturated fat (108% dv), cholesterol (33% dv), sodium (28% dv).
Firm aged Quebec cheese with a rich, nutty flavor profile
Key Health Benefits of Fromagerie Blackburn
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Blackburn Nutrition with Gram
Use Gram to log fromagerie blackburn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie blackburn?
Fromagerie Blackburn contains 405 calories per one slice (40g).
How much protein is in fromagerie blackburn?
Fromagerie Blackburn provides 24.5g of protein per one slice (40g).
How many carbs are in fromagerie blackburn?
Fromagerie Blackburn has 1.2g of carbohydrates per one slice (40g).
Is fromagerie blackburn good for tracking nutrition?
Yes. Fromagerie Blackburn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie blackburn in a meal plan?
Use Fromagerie Blackburn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie blackburn and thousands of other foods with the Gram app.