Fromagerie Boivin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Boivin contains 315 calories, 23.5g protein, 2.2g carbs, and 22.5g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 22.5g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 620.0mg | 27% |
| Calcium | 23.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.7mg | 1% |
| Zinc | 440.0mg | 4000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 215.0mg | 17% |
Is Fromagerie Boivin Good for You?
Fromagerie Boivin provides 315 calories per one cup (40g) with 23.5g protein, 2.2g carbohydrates, and 22.5g fat. It is a source of saturated fat (72% dv), cholesterol (29% dv), sodium (27% dv).
Fresh, squeaky cheddar cheese curds from Quebec, iconic in poutine
Key Health Benefits of Fromagerie Boivin
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Boivin Nutrition with Gram
Use Gram to log fromagerie boivin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie boivin?
Fromagerie Boivin contains 315 calories per one cup (40g).
How much protein is in fromagerie boivin?
Fromagerie Boivin provides 23.5g of protein per one cup (40g).
How many carbs are in fromagerie boivin?
Fromagerie Boivin has 2.2g of carbohydrates per one cup (40g).
Is fromagerie boivin good for tracking nutrition?
Yes. Fromagerie Boivin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie boivin in a meal plan?
Use Fromagerie Boivin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie boivin and thousands of other foods with the Gram app.