Fromagerie Champêtre Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Champêtre contains 400 calories, 25g protein, 2.5g carbs, and 32g fat per 1.5 ozs (42g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 ozs (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.5g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie Champêtre Good for You?
Fromagerie Champêtre provides 400 calories per 1.5 ozs (42g) with 25g protein, 2.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (28% dv).
Fresh, mild Quebec cheese curds with a characteristic squeak.
Key Health Benefits of Fromagerie Champêtre
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Champêtre Nutrition with Gram
Use Gram to log fromagerie champêtre and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie champêtre?
Fromagerie Champêtre contains 400 calories per 1.5 ozs (42g).
How much protein is in fromagerie champêtre?
Fromagerie Champêtre provides 25g of protein per 1.5 ozs (42g).
How many carbs are in fromagerie champêtre?
Fromagerie Champêtre has 2.5g of carbohydrates per 1.5 ozs (42g).
Is fromagerie champêtre good for tracking nutrition?
Yes. Fromagerie Champêtre can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie champêtre in a meal plan?
Use Fromagerie Champêtre as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie champêtre and thousands of other foods with the Gram app.