Fromagerie Des Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Des contains 390 calories, 24g protein, 2.5g carbs, and 31g fat per 1.5 ozs (42g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 ozs (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 1.5g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 620.0mg | 27% |
| Calcium | 19.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 3.4mg | 1% |
| Zinc | 440.0mg | 4000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Fromagerie Des Good for You?
Fromagerie Des provides 390 calories per 1.5 ozs (42g) with 24g protein, 2.5g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (31% dv), sodium (27% dv).
Fresh artisanal cheese curds from the Basques region of Quebec.
Key Health Benefits of Fromagerie Des
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Des Nutrition with Gram
Use Gram to log fromagerie des and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie des?
Fromagerie Des contains 390 calories per 1.5 ozs (42g).
How much protein is in fromagerie des?
Fromagerie Des provides 24g of protein per 1.5 ozs (42g).
How many carbs are in fromagerie des?
Fromagerie Des has 2.5g of carbohydrates per 1.5 ozs (42g).
Is fromagerie des good for tracking nutrition?
Yes. Fromagerie Des can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie des in a meal plan?
Use Fromagerie Des as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie des and thousands of other foods with the Gram app.