Fromagerie Fritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Fritz contains 280 calories, 10g protein, 3g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 2.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie Fritz Good for You?
Fromagerie Fritz provides 280 calories per 2 tablespoons (30g) with 10g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (25% dv), sodium (24% dv).
Soft artisanal cheese spread from the Fritz Kaiser creamery in Noyan, Quebec.
Key Health Benefits of Fromagerie Fritz
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Fritz Nutrition with Gram
Use Gram to log fromagerie fritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie fritz?
Fromagerie Fritz contains 280 calories per 2 tablespoons (30g).
How much protein is in fromagerie fritz?
Fromagerie Fritz provides 10g of protein per 2 tablespoons (30g).
How many carbs are in fromagerie fritz?
Fromagerie Fritz has 3g of carbohydrates per 2 tablespoons (30g).
Is fromagerie fritz good for tracking nutrition?
Yes. Fromagerie Fritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie fritz in a meal plan?
Use Fromagerie Fritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie fritz and thousands of other foods with the Gram app.