Fromagerie La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie La contains 410 calories, 25g protein, 2.5g carbs, and 33g fat per one handful (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.1mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie La Good for You?
Fromagerie La provides 410 calories per one handful (40g) with 25g protein, 2.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Fresh cheddar-style cheese curds from a Quebec artisan dairy.
Key Health Benefits of Fromagerie La
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie La Nutrition with Gram
Use Gram to log fromagerie la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie la?
Fromagerie La contains 410 calories per one handful (40g).
How much protein is in fromagerie la?
Fromagerie La provides 25g of protein per one handful (40g).
How many carbs are in fromagerie la?
Fromagerie La has 2.5g of carbohydrates per one handful (40g).
Is fromagerie la good for tracking nutrition?
Yes. Fromagerie La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie la in a meal plan?
Use Fromagerie La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie la and thousands of other foods with the Gram app.