Fromagerie Lemaire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Lemaire contains 405 calories, 26g protein, 2.2g carbs, and 32g fat per one handful (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.40g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 600.0mg | 26% |
| Calcium | 23.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 3.0mg | 1% |
| Zinc | 470.0mg | 4273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Fromagerie Lemaire Good for You?
Fromagerie Lemaire provides 405 calories per one handful (40g) with 26g protein, 2.2g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (26% dv).
Fresh cheese curds produced by Fromagerie Lemaire in Quebec.
Key Health Benefits of Fromagerie Lemaire
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Lemaire Nutrition with Gram
Use Gram to log fromagerie lemaire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie lemaire?
Fromagerie Lemaire contains 405 calories per one handful (40g).
How much protein is in fromagerie lemaire?
Fromagerie Lemaire provides 26g of protein per one handful (40g).
How many carbs are in fromagerie lemaire?
Fromagerie Lemaire has 2.2g of carbohydrates per one handful (40g).
Is fromagerie lemaire good for tracking nutrition?
Yes. Fromagerie Lemaire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie lemaire in a meal plan?
Use Fromagerie Lemaire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie lemaire and thousands of other foods with the Gram app.