Fromagerie Médard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Médard contains 340 calories, 21g protein, 0.8g carbs, and 27g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Fromagerie Médard Good for You?
Fromagerie Médard provides 340 calories per one slice (30g) with 21g protein, 0.8g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (32% dv), sodium (41% dv).
Semi-soft washed-rind cow’s milk cheese from Quebec with a creamy texture and earthy aroma.
Key Health Benefits of Fromagerie Médard
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Médard Nutrition with Gram
Use Gram to log fromagerie médard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie médard?
Fromagerie Médard contains 340 calories per one slice (30g).
How much protein is in fromagerie médard?
Fromagerie Médard provides 21g of protein per one slice (30g).
How many carbs are in fromagerie médard?
Fromagerie Médard has 0.8g of carbohydrates per one slice (30g).
Is fromagerie médard good for tracking nutrition?
Yes. Fromagerie Médard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie médard in a meal plan?
Use Fromagerie Médard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fromagerie médard and thousands of other foods with the Gram app.