Fromagerie Perron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Perron contains 330 calories, 24g protein, 2g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.4mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie Perron Good for You?
Fromagerie Perron provides 330 calories per one cup (40g) with 24g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (27% dv).
Fresh cheddar cheese curds, a Quebec specialty often used in poutine or eaten as a snack
Key Health Benefits of Fromagerie Perron
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Perron Nutrition with Gram
Use Gram to log fromagerie perron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie perron?
Fromagerie Perron contains 330 calories per one cup (40g).
How much protein is in fromagerie perron?
Fromagerie Perron provides 24g of protein per one cup (40g).
How many carbs are in fromagerie perron?
Fromagerie Perron has 2g of carbohydrates per one cup (40g).
Is fromagerie perron good for tracking nutrition?
Yes. Fromagerie Perron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie perron in a meal plan?
Use Fromagerie Perron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie perron and thousands of other foods with the Gram app.