Fromagerie St Guillaume Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie St Guillaume contains 330 calories, 24g protein, 2g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.4mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie St Guillaume Good for You?
Fromagerie St Guillaume provides 330 calories per one cup (40g) with 24g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (27% dv).
Fresh cheddar cheese curds, a Quebec specialty often used in poutine or eaten as a snack
Key Health Benefits of Fromagerie St Guillaume
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie St Guillaume Nutrition with Gram
Use Gram to log fromagerie st guillaume and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie st guillaume?
Fromagerie St Guillaume contains 330 calories per one cup (40g).
How much protein is in fromagerie st guillaume?
Fromagerie St Guillaume provides 24g of protein per one cup (40g).
How many carbs are in fromagerie st guillaume?
Fromagerie St Guillaume has 2g of carbohydrates per one cup (40g).
Is fromagerie st guillaume good for tracking nutrition?
Yes. Fromagerie St Guillaume can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie st guillaume in a meal plan?
Use Fromagerie St Guillaume as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie st guillaume and thousands of other foods with the Gram app.