Fromagerie Victoria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fromagerie Victoria contains 330 calories, 24g protein, 2g carbs, and 25g fat per one cup (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.4mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Fromagerie Victoria Good for You?
Fromagerie Victoria provides 330 calories per one cup (40g) with 24g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (32% dv), sodium (27% dv).
Fresh cheddar cheese curds, a Quebec specialty often used in poutine or eaten as a snack
Key Health Benefits of Fromagerie Victoria
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fromagerie Victoria Nutrition with Gram
Use Gram to log fromagerie victoria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fromagerie victoria?
Fromagerie Victoria contains 330 calories per one cup (40g).
How much protein is in fromagerie victoria?
Fromagerie Victoria provides 24g of protein per one cup (40g).
How many carbs are in fromagerie victoria?
Fromagerie Victoria has 2g of carbohydrates per one cup (40g).
Is fromagerie victoria good for tracking nutrition?
Yes. Fromagerie Victoria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fromagerie victoria in a meal plan?
Use Fromagerie Victoria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fromagerie victoria and thousands of other foods with the Gram app.