Froot Loops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Froot Loops contains 379 calories, 5.1g protein, 87.2g carbs, and 3.8g fat per one cup (39g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 5.1g | 10% |
| Carbohydrates | 87.2g | 32% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.1g | 18% |
| Sugar | 33.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 564.0mg | 25% |
| Potassium | 41.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 12.8mg | 3% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 17.1mg | 1006% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 342.0mcg | 86% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 513.0mg | 41% |
Is Froot Loops Good for You?
Froot Loops provides 379 calories per one cup (39g) with 5.1g protein, 87.2g carbohydrates, and 3.8g fat. It is a source of sodium (25% dv), iron (444% dv), zinc (545% dv).
Kellogg’s branded sweetened multi-grain cereal with fruity flavors and bright colors, popular breakfast cereal for children
Key Health Benefits of Froot Loops
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Froot Loops Nutrition with Gram
Use Gram to log froot loops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in froot loops?
Froot Loops contains 379 calories per one cup (39g).
How much protein is in froot loops?
Froot Loops provides 5.1g of protein per one cup (39g).
How many carbs are in froot loops?
Froot Loops has 87.2g of carbohydrates per one cup (39g).
Is froot loops good for tracking nutrition?
Yes. Froot Loops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use froot loops in a meal plan?
Use Froot Loops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track froot loops and thousands of other foods with the Gram app.