Frosted Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of frosted cereal contains 112 calories, 2.0g protein, 23.7g carbs, and 0.9g fat. Frosted Cereal is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 0.92g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 149.2mg | 6% |
| Potassium | 58.0mg | 1% |
| Calcium | 93.2mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 7.8mg | 2% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 98.8mcg | 25% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 39.5mg | 3% |
Is Frosted Cereal Good for You?
Frosted Cereal provides 112 calories per handful (28g) with 2.0g of protein, 23.7g of carbohydrates, and 0.9g of fat. It is a source of iron (23% dv), zinc (20% dv), vitamin a (16% dv).
Key Health Benefits of Frosted Cereal
- Good source of iron (23% dv)
- Good source of zinc (20% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (62% dv)
Frequently Asked Questions
How many calories is in frosted cereal?
One handful (28g) of frosted cereal contains 112 calories.
How much protein is in frosted cereal?
One handful (28g) of frosted cereal provides 2.0g of protein.
Is frosted cereal vegetarian?
Yes, frosted cereal is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frosted cereal and thousands of other foods with the Gram app.