Frosted Cheerios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Cheerios contains 379 calories, 6.7g protein, 84g carbs, and 3.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.7g | 13% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 3.3g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 33.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 567.0mg | 25% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 15.0mg | 4% |
| Zinc | 167.0mg | 1518% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.7mg | 982% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 667.0mcg | 167% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Frosted Cheerios Good for You?
Frosted Cheerios provides 379 calories per one cup (30g) with 6.7g protein, 84g carbohydrates, and 3.3g fat. It is a source of sodium (25% dv), iron (1111% dv), zinc (1518% dv).
General Mills Frosted Cheerios are sugar-coated oat cereal rings, a popular American breakfast cereal
Key Health Benefits of Frosted Cheerios
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Frosted Cheerios Nutrition with Gram
Use Gram to log frosted cheerios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted cheerios?
Frosted Cheerios contains 379 calories per one cup (30g).
How much protein is in frosted cheerios?
Frosted Cheerios provides 6.7g of protein per one cup (30g).
How many carbs are in frosted cheerios?
Frosted Cheerios has 84g of carbohydrates per one cup (30g).
Is frosted cheerios good for tracking nutrition?
Yes. Frosted Cheerios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted cheerios in a meal plan?
Use Frosted Cheerios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted cheerios and thousands of other foods with the Gram app.