Frosted Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Flakes contains 379 calories, 3.2g protein, 90.3g carbs, and 0.3g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 3.2g | 6% |
| Carbohydrates | 90.3g | 33% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 38.7g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 548.0mg | 24% |
| Potassium | 19.4mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 5.0mg | 1% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.1mg | 947% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 645.0mcg | 161% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 484.0mg | 39% |
Is Frosted Flakes Good for You?
Frosted Flakes provides 379 calories per one cup (31g) with 3.2g protein, 90.3g carbohydrates, and 0.3g fat. It is a source of sodium (24% dv), iron (306% dv), zinc (291% dv).
Kellogg’s Frosted Flakes are sugar-coated corn flakes, one of the most popular American breakfast cereals featuring Tony the Tiger mascot
Key Health Benefits of Frosted Flakes
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (947% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frosted Flakes Nutrition with Gram
Use Gram to log frosted flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted flakes?
Frosted Flakes contains 379 calories per one cup (31g).
How much protein is in frosted flakes?
Frosted Flakes provides 3.2g of protein per one cup (31g).
How many carbs are in frosted flakes?
Frosted Flakes has 90.3g of carbohydrates per one cup (31g).
Is frosted flakes good for tracking nutrition?
Yes. Frosted Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted flakes in a meal plan?
Use Frosted Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted flakes and thousands of other foods with the Gram app.