Frosted Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of frosted flakes contains 109 calories, 1.2g protein, 25.3g carbs, and 0.2g fat. Frosted Flakes is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.3g | 9% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.34g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 126.3mg | 5% |
| Potassium | 23.0mg | 0% |
| Calcium | 0.84mg | 0% |
| Iron | 3.2mg | 18% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 127.1mcg | 14% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 90.4mcg | 23% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.9mg | 1% |
Are Frosted Flakes Good for You?
Frosted Flakes provides 109 calories per handful (28g) with 1.2g of protein, 25.3g of carbohydrates, and 0.2g of fat. They are a source of iron (18% dv), vitamin a (14% dv), vitamin b6 (26% dv).
Key Health Benefits of Frosted Flakes
- Good source of iron (18% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (57% dv)
- Good source of folate (23% dv)
Frequently Asked Questions
How many calories are in frosted flakes?
One handful (28g) of frosted flakes contains 109 calories.
How much protein are in frosted flakes?
One handful (28g) of frosted flakes provides 1.2g of protein.
Are frosted flakes vegetarian?
Yes, frosted flakes are suitable for vegetarian diets.
Are frosted flakes vegan?
Yes, frosted flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track frosted flakes and thousands of other foods with the Gram app.