Frosted Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Lemonade contains 105 calories, 1.2g protein, 24g carbs, and 1.5g fat per one cup (290g). It is a source of iron, zinc.
Nutrition Facts — one cup (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frosted Lemonade Good for You?
Frosted Lemonade provides 105 calories per one cup (290g) with 1.2g protein, 24g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (318% dv).
Small size Chick-fil-A frosted lemonade — frozen blend of lemonade and vanilla ice cream
Key Health Benefits of Frosted Lemonade
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frosted Lemonade Nutrition with Gram
Use Gram to log frosted lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted lemonade?
Frosted Lemonade contains 105 calories per one cup (290g).
How much protein is in frosted lemonade?
Frosted Lemonade provides 1.2g of protein per one cup (290g).
How many carbs are in frosted lemonade?
Frosted Lemonade has 24g of carbohydrates per one cup (290g).
Is frosted lemonade good for tracking nutrition?
Yes. Frosted Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted lemonade in a meal plan?
Use Frosted Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted lemonade and thousands of other foods with the Gram app.