Frosted Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Mini contains 373 calories, 9.1g protein, 85.5g carbs, and 1.8g fat per one cup (55g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 9.1g | 18% |
| Carbohydrates | 85.5g | 31% |
| Total Fat | 1.8g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 21.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.7mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.67mg | 1% |
| Vitamin A | 0.76mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 182.0mcg | 46% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.7mcg | 2% |
Is Frosted Mini Good for You?
Frosted Mini provides 373 calories per one cup (55g) with 9.1g protein, 85.5g carbohydrates, and 1.8g fat. It is a source of iron (1111% dv), zinc (1636% dv), vitamin b6 (529% dv).
Malt-O-Meal brand frosted shredded wheat bite-size cereal, sugar-coated whole wheat biscuits
Key Health Benefits of Frosted Mini
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Frosted Mini Nutrition with Gram
Use Gram to log frosted mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted mini?
Frosted Mini contains 373 calories per one cup (55g).
How much protein is in frosted mini?
Frosted Mini provides 9.1g of protein per one cup (55g).
How many carbs are in frosted mini?
Frosted Mini has 85.5g of carbohydrates per one cup (55g).
Is frosted mini good for tracking nutrition?
Yes. Frosted Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted mini in a meal plan?
Use Frosted Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted mini and thousands of other foods with the Gram app.