Frosted Mini Spooners Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of frosted mini spooners contains 99 calories, 2.5g protein, 22.9g carbs, and 0.5g fat. Frosted Mini Spooners is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 0.53g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 91.6mg | 2% |
| Calcium | 8.1mg | 1% |
| Iron | 8.2mg | 46% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 203.6mcg | 51% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.4mg | 6% |
Are Frosted Mini Spooners Good for You?
Frosted Mini Spooners provides 99 calories per handful (28g) with 2.5g of protein, 22.9g of carbohydrates, and 0.5g of fat. They are a source of iron (46% dv), zinc (17% dv), vitamin b6 (15% dv).
Key Health Benefits of Frosted Mini Spooners
- Good source of iron (46% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (32% dv)
- Good source of folate (51% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in frosted mini spooners?
One handful (28g) of frosted mini spooners contains 99 calories.
How much protein are in frosted mini spooners?
One handful (28g) of frosted mini spooners provides 2.5g of protein.
Are frosted mini spooners vegetarian?
Yes, frosted mini spooners are suitable for vegetarian diets.
Are frosted mini spooners vegan?
Yes, frosted mini spooners are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track frosted mini spooners and thousands of other foods with the Gram app.