Frosted Mini Wheats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Mini Wheats contains 352 calories, 10g protein, 81g carbs, and 1.5g fat per one cup (55g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 1.5g | 2% |
| Fiber | 10.5g | 38% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Frosted Mini Wheats Good for You?
Frosted Mini Wheats provides 352 calories per one cup (55g) with 10g protein, 81g carbohydrates, and 1.5g fat. It is a source of iron (1389% dv), zinc (2273% dv), vitamin b6 (471% dv).
Kellogg’s Frosted Mini-Wheats, a whole wheat cereal with a frosted sugar coating, popular American breakfast cereal
Key Health Benefits of Frosted Mini Wheats
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frosted Mini Wheats Nutrition with Gram
Use Gram to log frosted mini wheats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted mini wheats?
Frosted Mini Wheats contains 352 calories per one cup (55g).
How much protein is in frosted mini wheats?
Frosted Mini Wheats provides 10g of protein per one cup (55g).
How many carbs are in frosted mini wheats?
Frosted Mini Wheats has 81g of carbohydrates per one cup (55g).
Is frosted mini wheats good for tracking nutrition?
Yes. Frosted Mini Wheats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted mini wheats in a meal plan?
Use Frosted Mini Wheats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted mini wheats and thousands of other foods with the Gram app.