Frosted Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosted Sugar contains 450 calories, 4.5g protein, 62g carbs, and 20g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Frosted Sugar Good for You?
Frosted Sugar provides 450 calories per one piece (40g) with 4.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (14% dv).
Classic sugar cookie topped with buttercream or royal icing frosting, a popular American bakery treat
Key Health Benefits of Frosted Sugar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frosted Sugar Nutrition with Gram
Use Gram to log frosted sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosted sugar?
Frosted Sugar contains 450 calories per one piece (40g).
How much protein is in frosted sugar?
Frosted Sugar provides 4.5g of protein per one piece (40g).
How many carbs are in frosted sugar?
Frosted Sugar has 62g of carbohydrates per one piece (40g).
Is frosted sugar good for tracking nutrition?
Yes. Frosted Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosted sugar in a meal plan?
Use Frosted Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosted sugar and thousands of other foods with the Gram app.