Frostie Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frostie Root contains 110 calories, 1.4g protein, 17g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frostie Root Good for You?
Frostie Root provides 110 calories per one glass (350g) with 1.4g protein, 17g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (333% dv), zinc (409% dv).
Classic American diner drink made by pouring root beer over vanilla ice cream
Key Health Benefits of Frostie Root
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frostie Root Nutrition with Gram
Use Gram to log frostie root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frostie root?
Frostie Root contains 110 calories per one glass (350g).
How much protein is in frostie root?
Frostie Root provides 1.4g of protein per one glass (350g).
How many carbs are in frostie root?
Frostie Root has 17g of carbohydrates per one glass (350g).
Is frostie root good for tracking nutrition?
Yes. Frostie Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frostie root in a meal plan?
Use Frostie Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frostie root and thousands of other foods with the Gram app.