Frosties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosties contains 375 calories, 4.5g protein, 87g carbs, and 0.6g fat per one bowl (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 0.60g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 37.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Frosties Good for You?
Frosties provides 375 calories per one bowl (30g) with 4.5g protein, 87g carbohydrates, and 0.6g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (545% dv).
Sugar-coated corn flake breakfast cereal
Key Health Benefits of Frosties
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frosties Nutrition with Gram
Use Gram to log frosties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosties?
Frosties contains 375 calories per one bowl (30g).
How much protein is in frosties?
Frosties provides 4.5g of protein per one bowl (30g).
How many carbs are in frosties?
Frosties has 87g of carbohydrates per one bowl (30g).
Is frosties good for tracking nutrition?
Yes. Frosties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosties in a meal plan?
Use Frosties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosties and thousands of other foods with the Gram app.