Frosty Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frosty Cookie contains 175 calories, 3.5g protein, 27g carbs, and 6g fat per one cup (227g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Frosty Cookie Good for You?
Frosty Cookie provides 175 calories per one cup (227g) with 3.5g protein, 27g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (909% dv).
Wendy’s Frosty Cookie Sundae — chocolate or vanilla Frosty soft serve topped with cookie crumbles, a fast-food dessert item
Key Health Benefits of Frosty Cookie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frosty Cookie Nutrition with Gram
Use Gram to log frosty cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frosty cookie?
Frosty Cookie contains 175 calories per one cup (227g).
How much protein is in frosty cookie?
Frosty Cookie provides 3.5g of protein per one cup (227g).
How many carbs are in frosty cookie?
Frosty Cookie has 27g of carbohydrates per one cup (227g).
Is frosty cookie good for tracking nutrition?
Yes. Frosty Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frosty cookie in a meal plan?
Use Frosty Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frosty cookie and thousands of other foods with the Gram app.