Frothy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frothy Milk contains 71 calories, 3.05g protein, 7.4g carbs, and 3.3g fat per one mug (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 3.3g | 4% |
| Sugar | 7.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 128.0mg | 711% |
| Magnesium | 0.40mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Frothy Milk Good for You?
Frothy Milk provides 71 calories per one mug (250g) with 3.05g protein, 7.4g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (711% dv), zinc (745% dv).
Warm, aerated milk topped with colorful confectionery sprinkles, often served as a comforting children’s drink or festive treat.
Key Health Benefits of Frothy Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (711% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frothy Milk Nutrition with Gram
Use Gram to log frothy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frothy milk?
Frothy Milk contains 71 calories per one mug (250g).
How much protein is in frothy milk?
Frothy Milk provides 3.05g of protein per one mug (250g).
How many carbs are in frothy milk?
Frothy Milk has 7.4g of carbohydrates per one mug (250g).
Is frothy milk good for tracking nutrition?
Yes. Frothy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frothy milk in a meal plan?
Use Frothy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frothy milk and thousands of other foods with the Gram app.