Frothy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frothy Milk contains 61 calories, 3.15g protein, 4.8g carbs, and 3.25g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Frothy Milk Good for You?
Frothy Milk provides 61 calories per one cup (240g) with 3.15g protein, 4.8g carbohydrates, and 3.25g fat. It is a source of iron (733% dv), zinc (764% dv).
Milk that has been steamed and aerated to create a light, foamy texture, commonly used in cappuccinos or served plain as a warm drink.
Key Health Benefits of Frothy Milk
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frothy Milk Nutrition with Gram
Use Gram to log frothy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frothy milk?
Frothy Milk contains 61 calories per one cup (240g).
How much protein is in frothy milk?
Frothy Milk provides 3.15g of protein per one cup (240g).
How many carbs are in frothy milk?
Frothy Milk has 4.8g of carbohydrates per one cup (240g).
Is frothy milk good for tracking nutrition?
Yes. Frothy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frothy milk in a meal plan?
Use Frothy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frothy milk and thousands of other foods with the Gram app.