Frozen Arancini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Arancini contains 275 calories, 7.5g protein, 30g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Frozen Arancini Good for You?
Frozen Arancini provides 275 calories per one piece (80g) with 7.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (889% dv).
Breaded and fried Italian rice balls filled with cheese and risotto, sold frozen and typically oven-baked or deep-fried before serving.
Key Health Benefits of Frozen Arancini
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Arancini Nutrition with Gram
Use Gram to log frozen arancini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen arancini?
Frozen Arancini contains 275 calories per one piece (80g).
How much protein is in frozen arancini?
Frozen Arancini provides 7.5g of protein per one piece (80g).
How many carbs are in frozen arancini?
Frozen Arancini has 30g of carbohydrates per one piece (80g).
Is frozen arancini good for tracking nutrition?
Yes. Frozen Arancini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen arancini in a meal plan?
Use Frozen Arancini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen arancini and thousands of other foods with the Gram app.