Frozen Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Asparagus contains 268 calories, 8.5g protein, 18.5g carbs, and 19.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.95mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Frozen Asparagus Good for You?
Frozen Asparagus provides 268 calories per one slice (120g) with 8.5g protein, 18.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (48% dv), cholesterol (35% dv), sodium (18% dv).
Savory tart with a buttery pastry crust filled with egg custard, cream, cheese, and asparagus spears, sold as a frozen ready-meal.
Key Health Benefits of Frozen Asparagus
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Asparagus Nutrition with Gram
Use Gram to log frozen asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen asparagus?
Frozen Asparagus contains 268 calories per one slice (120g).
How much protein is in frozen asparagus?
Frozen Asparagus provides 8.5g of protein per one slice (120g).
How many carbs are in frozen asparagus?
Frozen Asparagus has 18.5g of carbohydrates per one slice (120g).
Is frozen asparagus good for tracking nutrition?
Yes. Frozen Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen asparagus in a meal plan?
Use Frozen Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen asparagus and thousands of other foods with the Gram app.