Frozen Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Bacon contains 292 calories, 12.5g protein, 30.5g carbs, and 14.5g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 690.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Frozen Bacon Good for You?
Frozen Bacon provides 292 calories per one slice (125g) with 12.5g protein, 30.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (34% dv), sodium (30% dv), iron (1333% dv).
Frozen medium-crust pizza topped with tomato sauce, mozzarella cheese, and crispy bacon pieces, baked from frozen.
Key Health Benefits of Frozen Bacon
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Bacon Nutrition with Gram
Use Gram to log frozen bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen bacon?
Frozen Bacon contains 292 calories per one slice (125g).
How much protein is in frozen bacon?
Frozen Bacon provides 12.5g of protein per one slice (125g).
How many carbs are in frozen bacon?
Frozen Bacon has 30.5g of carbohydrates per one slice (125g).
Is frozen bacon good for tracking nutrition?
Yes. Frozen Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen bacon in a meal plan?
Use Frozen Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen bacon and thousands of other foods with the Gram app.