Frozen Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Banana contains 92 calories, 1.1g protein, 23g carbs, and 0.3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 12.2g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 8.7mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 358.0mg | 1989% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Frozen Banana Good for You?
Frozen Banana provides 92 calories per one bowl (150g) with 1.1g protein, 23g carbohydrates, and 0.3g fat. It is a source of iron (1989% dv), zinc (200% dv), vitamin b6 (39% dv).
A dairy-free frozen dessert made by blending frozen ripe bananas into a smooth, creamy soft-serve consistency.
Key Health Benefits of Frozen Banana
- Iron (1989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Banana Nutrition with Gram
Use Gram to log frozen banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen banana?
Frozen Banana contains 92 calories per one bowl (150g).
How much protein is in frozen banana?
Frozen Banana provides 1.1g of protein per one bowl (150g).
How many carbs are in frozen banana?
Frozen Banana has 23g of carbohydrates per one bowl (150g).
Is frozen banana good for tracking nutrition?
Yes. Frozen Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen banana in a meal plan?
Use Frozen Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen banana and thousands of other foods with the Gram app.