Frozen Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Beef contains 270 calories, 8.5g protein, 27g carbs, and 14.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Beef Good for You?
Frozen Beef provides 270 calories per one pie (220g) with 8.5g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1333% dv).
French-inspired savory pie with beef braised in red wine, mushrooms, and onions in a rich gravy, encased in pastry and sold frozen.
Key Health Benefits of Frozen Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Beef Nutrition with Gram
Use Gram to log frozen beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen beef?
Frozen Beef contains 270 calories per one pie (220g).
How much protein is in frozen beef?
Frozen Beef provides 8.5g of protein per one pie (220g).
How many carbs are in frozen beef?
Frozen Beef has 27g of carbohydrates per one pie (220g).
Is frozen beef good for tracking nutrition?
Yes. Frozen Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen beef in a meal plan?
Use Frozen Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen beef and thousands of other foods with the Gram app.