Frozen Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Beef contains 290 calories, 8.5g protein, 33g carbs, and 15g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frozen Beef Good for You?
Frozen Beef provides 290 calories per one piece (50g) with 8.5g protein, 33g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1389% dv).
Spiced minced beef-filled Indian pastry, typically deep-fried or baked, sold frozen as a snack or appetizer.
Key Health Benefits of Frozen Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Beef Nutrition with Gram
Use Gram to log frozen beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen beef?
Frozen Beef contains 290 calories per one piece (50g).
How much protein is in frozen beef?
Frozen Beef provides 8.5g of protein per one piece (50g).
How many carbs are in frozen beef?
Frozen Beef has 33g of carbohydrates per one piece (50g).
Is frozen beef good for tracking nutrition?
Yes. Frozen Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen beef in a meal plan?
Use Frozen Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen beef and thousands of other foods with the Gram app.