Frozen Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Beef contains 310 calories, 8g protein, 26g carbs, and 19g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Frozen Beef Good for You?
Frozen Beef provides 310 calories per one roll (85g) with 8g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (26% dv).
Savory puff pastry rolls filled with seasoned beef sausage meat, sold frozen and ready to bake.
Key Health Benefits of Frozen Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Beef Nutrition with Gram
Use Gram to log frozen beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen beef?
Frozen Beef contains 310 calories per one roll (85g).
How much protein is in frozen beef?
Frozen Beef provides 8g of protein per one roll (85g).
How many carbs are in frozen beef?
Frozen Beef has 26g of carbohydrates per one roll (85g).
Is frozen beef good for tracking nutrition?
Yes. Frozen Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen beef in a meal plan?
Use Frozen Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen beef and thousands of other foods with the Gram app.